While the pumpkin originated in the Americas, many of those living in the United States still don’t understand the treasure trove of study-proven

Legumes are an incredibly nutritious category of food, which every person should be incorporating in his or her diet. Legumes, which include beans, lentils

Nutritionists and dieticians use the word “superfood” a little bit too much these days. It is actually a bit of a marketing trick.

Brown rice is produced by removing the surrounding hull of the rice kernel. An unrefined and unpolished whole grain, its grain retains its nutrient-dense

The next time you are searching for a sweet treat, eat blackberries. This fruit is not only delicious, but it’s packed with essential vitamins and minerals.

Pineapples belong to the bromeliad family and are one of the few bromeliads that actually produce edible fruit. Pineapples grow in the ground and are naturally

Over the last few hundred years, black tea has become inextricably associated with the English. Tea is also a popular drink in the Indian subcontinent

Oolong tea is a fragrant type of tea with a fruity flavor and a pleasant aroma. Although it contains caffeine, it still has a relaxing effect on the body.

Omega-3 fatty acids are essential because the body is not capable of producing them on its own. That’s why it is crucial we get enough from our diet.

Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive

Kombucha is a fermented drink that is made by mixing sugar, yeast, and a colony of live bacteria with green or black tea. The drink has seen a massive

If you ask an average person to name a favorite berry, they are more likely to mention strawberry, gooseberry or raspberry than the goji berry.

No, dragon fruit is not some mythical artifact that you steal from dragons. You can not get magical powers from. Its effects and benefits are so good that

The South American medicinal plant called Maca is well known to all those who take an interest in natural health products. To the general public, it remains

An ancient staple of Japanese medicine, Matcha tea is the best green tea. It’s only native to Japan. Nutritionists and experts all around the world

Onions are considered one of the world’s healthiest foods. Given that there are varieties of onions, how you use them could be different each time!

This tasty vegetable is not only a delicacy and a crucial part in virtually every salad; it’s much more. It has a soothing taste and a refreshing feeling

Almond milk is plant-based milk that anyone can easily produce. Almonds are soaked in water and then put in a blender with more water. Strain the liquid