Herbal teas are made from a particular herb, fruit seed, or root. Depending on the ingredient, different drinks have a variety of healing benefits. Herbal teas, in general, are packed with antioxidants and other nutritious properties. They are also tasty, which is why people have consumed herbal teas for centuries. Whether you simply like the flavor or want to reap the powerful medicinal properties, check out these 10 healing benefits of herbal tea.
Combats the Common Cold
If you have a stuffy nose, scratchy throat, or a heavy cough, drinking herbal tea can provide relief. You can sip on a tea made from the elder tree herb, and it might be one of the most efficient ways to decongest your chest and clear your nasal passages. Some studies even link herbal tea to reducing similar symptoms associated with asthma. Thyme tea contains oil known as thymol, which can help relax a cough, combat bronchitis, and fight against other infections.
Most herbal teas, no matter what they derive from, are rich in antioxidants. These antioxidants prevent damage from free radicals in the environment that cause harm to our skin and body. Herbal teas are considered effective anti-aging agents because they slow down the aging process of your cells.
If you are pregnant and suffer from nausea and vomiting on a regular basis because of morning sickness, you should try sipping some herbal tea. In some cases, it has provided almost instant relief. You can drink a couple of glasses of herbal tea every day as a natural, anti-nausea remedy. Echinacea tea has an active substance that boosts your immune system. It is not recommended during pregnancy, but Echinacea tea can also improve cold and flu symptoms. If you are pregnant, talk to your doctor about ginger tea as a potentially effective herbal way to treat nausea.
We all get a little bit stressed out from time to time, but did you know that most people who drink green tea claim they experience a therapeutic effect? Studies reveal that anxiety-related conditions can be overcome naturally thanks to herbal tea. Chamomile tea is often recommended as one of the best at-home remedies to relieve stress; it has been linked to calming the soul and mind, too.
Herbal tea can help break down fats in your digestive tract, which creates a faster waste removal process. If you suffer from constipation or other digestive-related issues, then you might be able to improve your digestion by drinking herbal tea. Peppermint tea is ideal for soothing stomach muscles and intestines. In turn, peppermint tea, in particular, can help calm stomach disorders and inflammatory bowel disease.
Regulates Blood Sugar
Bilberry and sage herbal teas have been proven to assist in lowering blood sugar levels. These particular beverages are also used in diabetic neuropathy. Different types of green tea can also improve blood sugar levels for those who are not dependent on insulin.
Herbal tea can work as a natural anti-inflammatory remedy. Ginger tea is ideal for reducing pain associated with arthritis. Green tea is another drink that when consumed regularly it can provide relief from rheumatic aches.
Improves Kidney Health
Drinking herbal tea will naturally detoxify your body and flush your kidneys. The better your kidneys function, the healthier you will feel. Dandelion tea has the active ingredient phytonutrient, which helps detoxify your body after accumulating too many free radicals and other toxins. Not only that, but dandelion tea has been linked to improving your liver function to expel kidney stones.
Herbal tea, as you already know, can help relieve stress. Since it can improve the quality of your life regarding reducing pain and curing sickness, herbal tea equally works as a natural antidepressant. If you are searching for an at-home natural remedy that is also considered an antidepressant, try herbal teas. Valerian tea can aid with stress and insomnia. The University of Maryland Medical Center reported a study that revealed passionflower tea had the same effectiveness as oxazepam, or the drug Serax, for treating anxiety.
Lowers Blood Pressure
Rather than being packed with caffeine, herbal tea is loaded with phenols and flavonoids. These power antioxidants, as mentioned before, can fight free radical. They also can help deter life-threatening diseases associated with high blood pressure including heart problems and other cardiovascular conditions. Hawthorn tea, in particular, is known for its antioxidant and medicinal purposes. Green Rooibos tea with lemongrass has powerful antioxidants known as chysoeriol, which can help lower cholesterol and blood pressure levels. Thus, it is connected with enhancing circulation and improving vascular health in general.