Sinus infections are a frequent health complaint. The causes are varied; the common cold, allergies, and singular events such as exposure to cigarette smoke can prompt an infection. Antibiotics can treat some infections, and sinus pain that does not go away within a week should be medically investigated. However, home remedies can help alleviate symptoms of minor sinus infections as the immune system works to heal the body.
A Pungent Cure
Garlic is a popular home remedy. Using this anti-inflammatory and antibacterial bulb herb may help shorten the length of a sinus infection and prevent recurrences. Though garlic has been used therapeutically for millennia, many modern scientific studies support these ancient folk claims. Even the World Health Organization (WHO) recommends adults consume about a clove of fresh garlic each day for general good health.
Oranges and other citrus fruits provide the best-known sources of vitamin C. To maintain a healthy immune system and help fight sinus infections, individuals should aim to consume approximately 3,000 milligrams of vitamin C each day. Eating citrus fruits and drinking pure (unsweetened) juice is a pleasant way to get enough of this important nutrient.
Cod Liver Oil
Not all sinus infection remedies taste as good as citrus fruit. People have been taking regular doses of cod liver oil for centuries, and while it does not taste very good, there is plenty of support for its benefits. The oil is rich in vitamins A and D, anti-inflammatories that can help boost natural immunity against sinus infections and a range of other complaints.
Apple Cider Vinegar
Apple cider vinegar contains B vitamins, vitamin A, and vitamin E, which boost the immune system and may help clear a sinus infection. Some people drink two or three tablespoons per day in a glass of water. Combining the vinegar with lemon and honey can make the strongly flavored remedy more palatable and help alleviate symptoms.
Ginger root is a pleasant-smelling spice used in many recipes. But certain cultures have been using ginger root therapeutically for thousands of years, as well. The root has impressive anti-inflammatory powers and can loosen mucus, easing clogged nasal passages. Add ginger root to hot tea for quick relief. Ginger is also popular for easing an upset stomach.
Oregano oil is a popular home remedy that may help fight fungi that attack the body; it also contains antibiotic properties that can treat sinus infections. Simply adding a drop or two or oregano oil to juice or water each day can help clear up and ward off minor infections.
Grapefruit, like oranges and other citrus fruit, are rich in vitamin C, which is thought to improve resistance to sinus infections, but this fruit’s versatility is not limited to the juice. Ground grapefruit seed extract may be used as a nasal spray or added to a neti pot mixture to help loosen mucus and relieve pressure on swollen sinus tissues.
Lots of Water
People have this tendency to look for exotic cures and forget basic substances that offer just as much benefit. Drinking enough water every day is essential to keeping the body well-hydrated, and this, in turn, makes all the systems work more efficiently. Healthy systems mean fewer sinus infections that last for a shorter time when they do develop. There is no substitute for water when it comes to thinning mucus and removing it from sinuses.
Avoid Dietary Sinus Infection Triggers
Sometimes sinus infections are triggered by eating certain foods, such as dairy or sugar. Anyone who is experiencing recurring sinus infections may want to consider their diet. Try removing common triggers such as dairy and gluten for a time. If sinus infections stop, slowly reintroduce the foods one at a time. This can help identify the culprit.
Certain environmental factors can trigger sinus infections. Vehicle exhaust, mildew, mold, and plant pollen are common culprits. Avoiding as many environmental triggers as possible will help reduce occurrences. Replace furnace and air conditioner filters once a month and consider wearing a mask when mowing or doing outdoor activities if you believe these substances irritate your sinuses.