Endometriosis is a condition that mainly affects the lining of the ovaries, bowel, or the pelvis, causing them to grow outside of their normal limits. It can cause severe pain along the affected area, and symptoms can often extend to other parts of the body. While an exact cause isn’t known, it is thought that hormonal levels can largely influence the development of endometriosis, as well as other disorders of the body. To treat endometriosis, you can try a variety of remedies that help target symptoms. Find out ten treatments of endometriosis.
Essential Oils
You can use the power of essential oils to naturally target the hormonal imbalances which – in many cases – cause endometriosis to develop. Certain essential oils contain potent healing properties that can reduce pain and promote well-being. For example, clary sage essential oil is an excellent option for people who suffer from hormone imbalances. Essential oils should be used topically, and preferably massaged into the skin as to promote absorption. Other essential oils, such as sandalwood oil, may be taken internally with the contest of your doctor. Don’t try these remedies before consulting your doctor; they may not work for everyone.
Turmeric
Turmeric is an outstanding treatment option due to its central component, curcumin. Curcumin is akin to a natural healing miracle: it combines anti-inflammatory properties with antibacterial elements, making this one of the best ways to treat endometriosis. Moreover, some people claim that turmeric has pain-alleviating abilities, further strengthening its advantages as a treatment. To effectively use turmeric, boil two cups of water, adding one teaspoon of turmeric powder. Then, add a tablespoon of natural honey and lemon juice; mix until smooth and drink once per day. You shouldn’t use turmeric if you suffer from conditions of the blood.
Flaxseed
Another treatment that can significantly help treat symptoms of endometriosis is flaxseed. Both flax seeds themselves, as well as other derivatives, are well-known for their high content of omega-3 fatty acids, as well as a bevy of other minerals and nutrients. Moreover, flaxseeds are an excellent source of antioxidants, which help to eliminate damaging toxins from the body. The best way to consume flax seeds is to soak the seeds overnight and drinking the water in the morning. Alternatively, you can add flaxseeds to yogurt, smoothies, and salads, for a healthy crunch. Also, you can consume flaxseed oil.
Dandelion
There are a variety of herbal remedies out there that claim to help ease endometriosis symptoms. However, few are as potent as dandelion, due to its natural properties which help to strengthen the liver and kidney, which in turn contribute to regulating hormone levels. Dandelion can be easily found in the form of tea, making it a highly attractive treatment. To use dandelion, add a teaspoon of dried dandelion root in a cup of boiling water, letting it steep for 10 minutes. Strain the mixture, and add honey to taste. Drink until your symptoms improve.
Fish Oil
Next on the list of natural treatments for endometriosis is fish oil, which has been used for a long time in the treatment of various ailments. Fish oil is ideally taken daily, at a dosage of 1000mg. Taking fish oil has a variety of benefits for the body, ranging from lower blood pressure to the treatment of diseases of the heart. Moreover, fish oil can help to keep the arteries clean and free of plaque. When used alongside other remedies, fish oil can help cure endometriosis or at least significantly reduce symptoms.
Motherwort
Another highly regarded treatment for endometriosis is motherwort. This herbal remedy is very effective in treating symptoms caused by endometriosis. The natural building blocks of this herb naturally boost internal health, including that of the circulatory system. Motherwort helps to ensure proper blood volume, which can contribute to reducing pain. Moreover, it can help you to deal with issues such as blood clots or inadequate flow during your period. Motherwort is conveniently consumed in tea form. Steep a teaspoon of dried motherwort in a cup of boiling water, and drink twice per day.
Chamomile Tea
You can try drinking chamomile tea to help treat endometriosis. Chamomile tea possesses a range of benefits, but most noteworthy is its anti-inflammatory properties, which can help bring down swelling. It’s no wonder that chamomile tea is widely consumed by many tea-loving cultures such as Russia or India. Another advantage of chamomile tea is its natural diuretic ability, which can help clear the bladder. If you drink chamomile tea, try adding some honey to the mix to sweeten up the flavor; lemon can also be added for an extra immune health boost.
Pelvic Massage
Massaging the pelvic area and lower abdomen with an essential oil such as lavender or sandalwood is a great way to relax minor pain related to endometriosis. In a couple of simple steps, you can incorporate this into your daily routine. Keep in mind; it is not recommended to do this during your menstrual cycle, as this may aggravate symptoms. To administer a massage, lie on a bed and stretch your body out. Then, rub the essential oil on your stomach and proceed to gently massage the oil in a rotating pattern for five to ten minutes.
Ginger
Ginger is another simple yet effective way to help with endometriosis. It is a potent herb that has many anti-inflammatory properties, so it works well with reducing inflammation and relieving menstrual cramps. It also reduces nausea that can occur with endometriosis. Moreover, it highly helps in clearing the liver of excess toxins. All you have to do is boil one tablespoon of grated ginger root in two cups of water for 10 minutes. Then strain, add honey and drink two or three cups of this herbal tea daily. If you want to, chewing fresh ginger pieces several times a day will help for a quick recovery.
Asparagus
Wild asparagus is a vegetable that is rich in folic acid and thus can help treat anemia as well as endometriosis, which in some cases is caused by a deficiency of folic acid. It also has vitamin E which helps alleviate pain, especially cramps. Make a mixture composed by one teaspoon of wild asparagus powder in a glass of warm milk. Drink this two times daily until you feel better. If you’re sensitive to milk, try juice; alternatively, you can mix it into a smoothie for better absorption. Asparagus can also be cooked in a variety of delicious recipes.
