Varicose veins – also known as spider veins – are common health and aesthetic ailment that cause the veins of the body to appear enlarged and gnarled. Any vein can become a varicose vein, but the most commonly affected area is the legs and feet. Continuous pressure on the lower extremities causes the veins to change their appearance. In some cases, varicose veins are nothing to be concerned about while in other cases they can point towards a more serious ailment.
Cayenne pepper is best known for adding spice and heat to our foods, but it also has a variety of uses for cosmetic and health purposes. For example, people with varicose veins have reported cayenne pepper to be enormously beneficial in treating their condition. Due to its high content of both vitamin C as well as bioflavonoids, cayenne pepper can naturally boost blood circulation as well as reduce unpleasant symptoms often associated with varicose veins. Another benefit of cayenne pepper is that it’s easy to consume – just mix the right amount of dry cayenne pepper with warm water.
Olive Oil Massage
Enjoying a soothing massage can help reduce the presence of varicose veins, and in the process give you a healthier and younger appearance. The key, in this case, is to use olive oil, which contains many health benefits, including its natural content of vitamin E as well as other antioxidants. To use olive oil, first, you should heat a few tablespoons of olive oil in the microwave. Then, apply the warm mixture onto the affected areas, and gently massage in circular motions the tissue of the body. Allow the skin to dry and repeat once in a while.
Elevate Your Legs
A simple treatment for varicose veins involves raising your legs whenever you have the chance. The increased height influences blood circulation in a way that is propitious for good health. It’s especially important to elevate the legs after long periods of physical movement, as this evens out the legs. Remember not to lift the legs for an extended period, and immediately stop elevating the legs if you experience tingling, pain, or swelling. You should always consult your doctor before attempting any home remedy for the treatment of varicose veins and other conditions.
Get Plenty Of Exercise
As with most other conditions, getting the right amount of exercise may help treat varicose veins. Increased physical activity can contribute to improving blood circulation, and it can help you to fight weight gain. Overweight individuals have a higher chance of developing varicose veins, so if you’re concerned about your health, try getting at least 30 minutes of light physical activity per day. Consult your doctor for tips on which exercises to perform for optimal results. Lastly, it should go without saying that more exercise will help you regain control over your blood pressure, contributing to increasing your overall health.
Eat More Garlic
Many people have reported the excellent results of garlic as a treatment for varicose veins. Garlic is one of the healthiest vegetables because it is an outstanding source of antioxidants and minerals. Therefore, garlic can reduce inflammation as well as pain. Moreover, it can remove toxins from the body, and help improve immune system capabilities. To use garlic, try incorporating more slices of fresh garlic in different foods including pasta, salads, and dressings. Garlic is also an excellent marinade and can be used to give food – and your body – a healthy kick.
If home remedies and improvements in diet don’t start making a difference, you might have to turn to surgery as a last resort. While this isn’t the most recommended option, it is effective for most people, and can quickly help remove varicose veins. One of the most popular surgical options is called vein ligation, and it involves tying the veins with a suture. In the process, blood is removed from the vein, therefore, bringing down inflammation and redness. Consult your doctor to see if surgery is right for you, and don’t give up on other remedies.
Another surgical method of treating varicose veins is called stripping. Just as the name implies, stripping is a procedure that removes affected veins from the body, achieving significant improvements regarding appearance as well as scarring. Stripping dates back decades and is one of the most famous ways of treating varicose veins. In some cases, complications may occur, including recurrence as well as pain. To make sure stripping is for you, consult your doctor. Not everyone is a candidate for this type of procedure. Stripping is often used as a last resort.
Wear Compression Socks
Another relatively easy way to treat varicose veins is by wearing compression socks, as well as compression stockings. This treatment is aimed to be used on a daily basis for optimal results. The treatments work efficiently by applying a moderate amount of pressure on the legs, helping to regulate blood flow. If worn consistently – and under the supervision of your doctor – compression clothing can potentially provide significant relief for symptoms. Moreover, compression socks are made using high-quality materials, ensuring comfort and durability. If they feel too tight for you, don’t worry – you can simply try a less tight size to help treat your varicose veins.
Apple Cider Vinegar
Apple cider vinegar – also known by its initials ACV – is a considered by many as a gift of nature. This potent natural remedy is best known for its rich content of minerals and nutrients that help boost overall health. It also cleanses the body, and in the process, achieves improved circulation and blood flow. With improved blood flow, varicose veins fade away gradually and may even completely vanish. Use apple cider vinegar by mixing in two tablespoons into a glass of water. Drink this a few times per day until symptoms improve.
There is a large variety of treatments that have great benefits for your health. Unfortunately, and for reasons that are beyond one’s control, not all treatments achieve their objective. Luckily, advanced modern medicine can also help to treat symptoms and improve physical health. Especially anti-inflammatory medications, which target the inflamed veins of the body. They help blood to flow easier throughout the body and contribute to reducing the visibility of varicose veins. Such medication is effective, but it also comes with an increased risk of internal bleeding, so consult your doctor before attempting this remedy.