Healthy Diets
Paleo vs Keto: What’s the Difference?
Both the paleo and keto diets are popular choices for people who hope to lose a lot of weight or to take the weight off quickly. These diets are popular
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Healthy Diets
GAPS Diet: Gut and Psychology Syndrome
The gut and psychology syndrome or GAPS diet was developed by Dr. Natasha Campbell. Proponents state it can treat a range of disorders from inflammatory
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Healthy Diets
The Primal Diet Primer You Need
Some research indicates that eating modern foods can result in depleted nutrition and increased toxicity in humans. Since the 1970s, scientists have promoted
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Healthy Diets
10 Low-Carb Breakfast Foods
Sticking to a low-carb diet can be difficult, especially when it comes to breakfast. A lot of common breakfast foods are loaded with carbohydrates, including
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Healthy Diets
What is the Sirtfood Diet?
One way of ensuring the popularity of a trendy diet is for a celebrity to try it out and experience visible weight loss. The story of Adele’s weight transformation
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Healthy Diets
The Dukan Diet: Does It Work?
The Dukan Diet was developed in the 1970s, but it has seen a steadying rise in popularity since. There is not a lot of official research on the Dukan diet
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Healthy Diets
Reverse Dieting: What Eating More Can Do For Your Body
Reverse dieting has gained popularity over the years as a weight-loss option that allows users to consume more rather than less food. The diet is popular
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Healthy Diets
20 Tasty Breakfasts for Diabetes
Living with diabetes requires life-long dietary changes. People with this disease often struggle with figuring out what to eat for breakfast.
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Healthy Diets
13 Probiotic Foods to Add to Your Diet
Probiotics are good bacteria that line the digestive tract and work with the immune and digestive systems. They ensure proper nutrition absorption from
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