The bright and vital color of the beetroot can inspire love at first bite or sip. If you’re not a fan yet, you will be after learning more about this superfood. Get ready to hop on the bandwagon of this low-fat root that packs in powerful antioxidants. It has tons of Vitamin C that assist in iron absorption, and the green leaves are also edible. For those with a sweet tooth, you can’t beat beets. The pinkroot is so sweet; it’s used to produce sugar. Meanwhile, the dark green leaves are bitter but have tons of Vitamin A, calcium and iron.
Manages Your Blood Pressure
Beetroot juice helps to reduce high blood pressure, though its effects are temporary. Nitrates in beets are credited as the source of this ability. Researchers have attributed this to the presence of nitrates in beets. The nitrates increase the supply of nitric oxide within the blood vessels. In turn, this enables greater oxygen flow to muscles, the brain and heart, which decreases blood pressure.
Get Glowing Skin
Everyone craves a healthy glow. If you want to show off dewy skin, drink more beet juice. This juice helps you stay healthy from the inside out, and your skin shows off a healthy diet full of vitamins. Beetroot juice is a natural blood purifier that’s rich in Vitamin C to help clear up blemishes. Even out your skin tone with this tasty juice.
A Great Way to Detox
Betalains in beetroots are referred to as phytonutrients. These compounds provide antioxidants, help with detoxification and reduce inflammation in your body. Beetroot juice is known as a fast way to deliver vital nutrients that protect your liver. So, drink beetroot juice to flush out toxins that accumulate. Compounds of methionine and glycine keep fatty acids from storing up and promote the growth of liver cells.
Boosts Energy and Stamina
If you had known drinking beetroot juice increases energy and skyrockets your stamina, you would probably have added to your diet a long time ago. By opening your blood vessels, it helps increase oxygen flow so that you feel more energetic and can stay active. For best results, drink it early to kickstart your metabolism and wake up vital organs. Good athletes bring some to the gym to elevate workouts since it increases the supply of oxygen to prepare for a muscle-shredding burn.
Good for Digestion
If you are looking for a digestive aid, the pulp in beetroot juice is pumped full of fiber and can help you regulate your digestive processes. Drink beetroot juice to help relieve constipation. If you simply have an upset stomach, a glass of beetroot juice is a great natural remedy.
Lowers Blood Glucose
For those experiencing high blood sugar, sweet beets might not come to mind as a remedy. Actually, beetroot juice helps you regulate sugar levels in the bloodstream. This is because the natural sugars in beets release very slowly after consumption. So, it doesn’t cause high glucose accumulation in the blood. This is believed to prevent sugar spikes and may alleviate diabetes.
Easy Way to Get Your Vitamins
If you are looking for a vitamin boost, look no further. You would be hard put to find a healthier veggie. Drink a glass of beetroot juice to get all its vitamins and minerals in an undiluted beverage. Alternately, you can add water to reduce the thickness and even out the consistency. Remember to keep the pulp for much-needed fiber.
Beetroot juice has oxalic acid, which makes it a great juice to blend with other vegetables or fruit. This acid accounts for the deep flavor and nutritional qualities of beetroot juice. It’s why beetroots and carrots make a yummy juice combo. If you are seeking foods that promote colon health, bring home some beetroot juice. A lack of oxalic acid causes the body to produce it from ascorbic acid. Consume foods that contain oxalates and calcium to help prevent stones.
Supports Cognitive Health
When older people imbibe beetroot juice, it helps increases blood flow to the brain and may act as a remedy for Alzheimer’s. Fight advanced dementia and other cognitive disorders related to the aging process. Nitrates in beetroot juice are transformed into nitrites by bacteria in your mouth. In turn, nitrites open your blood vessels up and increase blood flow to areas low in oxygen.
Alpha-lipoic acid found in beats can lower glucose levels and increase insulin sensitivity. This can help regulate weight as well as demonstrate another component of beets that helps treat diabetes by preventing oxidative stress-induced changes in patients with diabetes. Alpha-lipoic acid helps many patients with diabetic neuropathy.