Most Common Symptoms of Depressive Disorder

Depression is much more than feeling sad. It is a mood disorder that can interfere with everyday life. According to medical experts, there are a number of types of depression including: major depression, atypical depression, persistent depressive disorder (formerly called dysthymia), postpartum depression, premenstrual dysphoric disorder, and seasonal affective disorder. Depression with mania is known as bipolar disorder, or manic depression. Having untreated depression can put your life on hold for months, if not years. Major depressive disorder can also lead to thoughts of suicide. If you experience one or more of these symptoms, talk to your doctor. The 28 main symptoms of depression, as explained by mental health professionals, are.

Feelings of Sadness

People who are depressed are most often described as “sad.” They may feel overwhelming sadness and the inability to be happy. This feeling may penetrate every part of their daily activities.

Most Common Symptoms of Depressive Disorder

Irritability

Some people who are depressed experience anger and irritability. These people may be unhappy about their life and activities in it. They may find faults in things and people that used to make them happy.

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Most Common Symptoms of Depressive Disorder

Frustration

Depressed individuals may get frustrated at simple things in their everyday life. It could be as small as finding nothing interesting on television. They may also become easily frustrated with themselves or loved ones.

Most Common Symptoms of Depressive Disorder

Focusing On Small Matters

People who are depressed tend to focus on small issues that are inconsequential. These small problems may disturb them greatly. They may not be able to see the big picture.

Most Common Symptoms of Depressive Disorder

Inability To Have Fun

Some people who are depressed seem to be unable to experience fun or enjoyment anymore. They may have a good time, but after the activity is ended, they are back in a poor frame of mind.

Most Common Symptoms of Depressive Disorder

Reduced Sex Drive

Depressed individuals may experience physical symptoms, which can manifest in an inability to enjoy sex. Men may experience erectile dysfunction, and both men and women may experience decreased libido. They may not experience pleasure in the same way they used to.

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Most Common Symptoms of Depressive Disorder

Loss of Interest In Daily Activities

People who are depressed may lose interest in their normal, daily activities. This can be as simple as not wanting to go to work or school, and as dangerous as not wanting to take their medications.

Most Common Symptoms of Depressive Disorder

Insomnia

Some people who are depressed spend their nights worrying and experience insomnia. They may resort to taking sleeping medication or drinking alcohol in order to try to get rest.

Most Common Symptoms of Depressive Disorder

Excessive Sleeping

Conversely, depressed individuals may sleep excessively. They may not want to leave their beds and can spend hours lounging in bed. They may also fall asleep at inappropriate times.

Most Common Symptoms of Depressive Disorder

Overeating

People who are depressed may overeat. Some people mistakenly console themselves with junk food, such as ice cream and fast food. This is because eating releases pleasure chemicals in the brain called endorphins and can provide the false belief of feeling better. This feeling doesn’t usually last very long.

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Most Common Symptoms of Depressive Disorder

Loss of Appetite

Conversely, some people who are depressed experience a loss of appetite. This may be from anxiety and feeling nauseous. They may also slip into destructive eating habits in an attempt to control part of their world.

Most Common Symptoms of Depressive Disorder

Restlessness

Depressed individuals may feel restless, as if they want to do something but don’t know what it is. This symptom can show itself with foot tapping and twitches. Depressed individuals may also have a short attention span and move from activity to activity without fully enjoying any of them.

Most Common Symptoms of Depressive Disorder

Angry Outbursts

People who are depressed may get angry without reason. They don’t understand what is happening to their mind and may feel helpless, which can manifest in angry outbursts at inappropriate times and to people who don’t deserve it.

Most Common Symptoms of Depressive Disorder

Slowed Thinking

Some people who are depressed may have a delayed thinking process (e.g., quickly forgetting what they were going to say or do). For a youth, this can cause difficulties in the school setting, while for an adult, it can cause difficulties in the work setting.

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Most Common Symptoms of Depressive Disorder

Slowed Movements

Depressed individuals may also experience slowed movement, which is known clinically as psychomotor retardation. They may not walk as fast as they used to. If they used to be active, they may not exercise any longer.

Most Common Symptoms of Depressive Disorder

Indecisiveness

People who are depressed may exhibit indecisiveness in their daily lives. They know that certain activities will or will not make them happy, so they cannot choose what to do and become indecisive.

Most Common Symptoms of Depressive Disorder

Easily Distracted

Some people who are depressed get easily distracted. No activity holds their attention. They might spend hours watching television or surfing the internet when they should be working or focused on other tasks.

Most Common Symptoms of Depressive Disorder

Decreased Concentration 

Depressed individuals may show signs of decreased concentration. Studying may be particularly hard for those in an educational setting or those in a job setting. They may stare into space for hours instead of focusing on one task.

Most Common Symptoms of Depressive Disorder

Fatigue

People who are depressed may experience great fatigue. This is complicated by sleep disturbances, such as insomnia. They may want to sleep, because they don’t have the will or energy to do anything else.

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Most Common Symptoms of Depressive Disorder

Loss of Energy

Some people who are depressed suffer a loss of energy, which may be different from fatigue. This could be physical, where they stop doing normal activities. It could also be mental and emotional, where they push away loved ones.

Most Common Symptoms of Depressive Disorder

Feelings of Worthlessness

Depressed individuals may feel worthless and like no one loves them. They may feel like they contribute nothing to society and that people hate them. This can lead to more destructive thoughts, such as suicide.

Most Common Symptoms of Depressive Disorder

Feelings of Guilt

People who are depressed may have overwhelming feelings of guilt, which could be about having a mental disorder or some other life struggle. They feel that their sadness places a burden on others. They may think that if only they were stronger, no one would have to suffer because of them.

Most Common Symptoms of Depressive Disorder

Fixating on Past Failures

Some people who are depressed fixate on past mistakes and failures. They may be insignificant and as simple as burning dinner. However, these simple mistakes can be overwhelming for those with depression.

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Most Common Symptoms of Depressive Disorder

Trouble Remembering Things

Some people who are depressed have trouble remembering important information. They may forget big dates, such as birthdays and anniversaries, and holidays. They may even forget to eat and practice personal hygiene.

Most Common Symptoms of Depressive Disorder

Crying for No Reason

Depressed individuals may find themselves crying for no reason. They may see a sad commercial on television and start crying. They may start crying during conversations with people. They may also start crying from no direct cause, but their own inner sadness.

Most Common Symptoms of Depressive Disorder

Thoughts of Suicide

People who are depressed may start thinking about suicide. Their self-destructive thoughts can become extreme. If a person confides in you that they have thoughts of committing suicide, be sure to report it to their loved ones or urge them to talk to a medical professional.

Most Common Symptoms of Depressive Disorder

Thoughts of Death 

Some people who are depressed think not only of their own death but also the death of others. They may threaten others, or mention destructive activities. If you think a person is in danger of harming themselves or others, you may consider calling the police immediately.

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Most Common Symptoms of Depressive Disorder

Physical Pains

Depressed individuals may also experience physical pain brought on from their emotional pain. They may get sick more often, and feel a general malaise. They may experience headaches and migraines. They may also have constant muscle pain and stiffness.

Most Common Symptoms of Depressive Disorder

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