While the pumpkin originated in the Americas, many of those living in the United States still don’t understand the treasure trove of study-proven, health benefits of its oils. The pumpkin offers health benefits from head to toe both internally and externally. While doctors and studies support the health benefits of many oils, the pumpkin seeds’ oil is nearly peerless in both its results and relative anonymity as a supplement for both sexes. This starting all-star team includes a wealth of beneficial omega fats, vitamins and minerals including vitamin A and E along with zinc. And it’s backed by a powerful bench of antioxidants and tryptophan. This genuinely terrifies many ailments who thought your body was their court.
Combats Hair Loss In Men
You could argue that this isn’t a health benefit, but for many men it is. The anxiety, sadness, and loss of younger days take a toll on your overall mental state. Hormone management is responsible for both stopping and even reversing hair loss. The reversal of hair loss requires an increase in the androgen hormone dihydrotestosterone, which pumpkin seed oil brings to the scalp. The high zinc content in the oil can put the brakes on present hair loss. A 2014 placebo-controlled trial showed that men taking pumpkin seed oil for 24 weeks saw an increase of nearly 40% on average in hair count.
Pumpkins Can Help Your Sleep
Pumpkin seeds contain a staggering amount of tryptophan, an amino acid often associated with the “turkey coma” in each drop of oil. This tryptophan converts to serotonin, which then becomes the sleep aid melatonin. A capsule or a few drops ahead of bedtime could go a long way to giving you a great night’s sleep.
Pumpkin Seed Oil For Prostate Health
Prostate health deteriorates over time, and this is often linked to a zinc deficiency as the years pass. Pumpkin seed oil is remarkably high in zinc, and the prostate is home to the body’s largest concentration of this vital mineral. Not only is pumpkin seed oil a tremendous preventative but has shown in studies to reduce the size of enlarged prostates. This is especially true with benign prostatic hyperplasia, or age-related prostate enlargement.
Pumpkin Seed Oil Helps Women Too
Pumpkin seed oil’s health benefits to male-specific issues like male hair loss and prostate health are well known. However, pumpkin seed oil hasn’t forgotten about women-specific issues. A recent study showed that 35 menopausal women taking pumpkin seed oil showed fewer hot flashes, headaches, and joint pain associated with menopause.
Pumpkin Seed Oil for Healthy Skin
The fatty acids in pumpkin seeds’ healthy oil not only help you maintain a lovely skin tone but help speed up the repair of flaky, dry, or irritated skin. Additionally, pumpkin seed oil seems also to benefit those with eczema, psoriasis, and acne. In addition to the fatty acids, pumpkin seed oil is high in gamma-tocopherol Vitamin E, and carotenoids like beta-carotene that assist in keeping the skin look young.
Pumpkin Seed Oil Can Help the Overactive Bladder
While pumpkin seed oil has shown tremendous benefits in decreasing nighttime urination in men with enlarged prostates, it also helps those with overactive bladders. A study published in the Journal of Traditional and Complementary Medicine showed that after just 12 weeks most study participants who consumed pumpkin see oil found an improvement in their condition.
Pumpkin Seed Oil for Arthritis Treatment
Pumpkin seed oil is packed full of high fatty acids which work as a lubricant for the joints and is a beneficial addition in the fight against arthritis and other diseases caused by inflammation. In studies, Pumpkin seed oil has even outperformed leading drugs used to treat arthritis without elevating liver lipid peroxide levels. These lipids can exacerbate certain arthritis symptoms.
Pumpkin Seed Oil For Your Eyes
While the antioxidants present in pumpkin seed oil provide benefits to other parts of the body, its high content of zeaxanthin can protect the retina. The antioxidant carotenoid protects the retina from UV and blue light damage. Thus reducing the risk of macular degeneration and promoting overall eye health.
Pumpkin Seed Oil is All Heart
Often overlooked is the benefits that pumpkin holds for the heart. There is nothing but heart health help in there between the fiber, antioxidants, and healthy fats present in pumpkin. Additionally, pumpkin seed oil’s increases the levels of “good” HDL cholesterol while producing nitric oxide which brings cardioprotective and antihypertensive protection to the heart.
Pumpkin V. Diabetes.
The most crucial factor in the fight against diabetes is the lifestyle, diet and blood sugar management from the person with the disease; a little help never hurt. Two separate studies out of Asia in rats have shown that pumpkin seed oil can boost insulin levels. Furthermore, they improve insulin resistance and glucose tolerance. Each of these is critical in the battle against diabetes.