12 Home Remedies for Sunburn

Spending time in the sun is enjoyable, but sometimes it can result in painful sunburn. Sunburn occurs when the skin is exposed to ultraviolet (UV) rays for an extended period, damaging the skin cells. While prevention is crucial, you can alleviate sunburn symptoms with these effective home remedies.

Aloe Vera Gel: Nature’s Soothing Balm

Aloe vera is renowned for its soothing properties. Applying fresh aloe vera gel directly from the plant onto the sunburned areas can provide instant relief. Its anti-inflammatory and cooling effects can help reduce redness and discomfort.

Cool Compresses: Instant Relief for Inflamed Skin

Cool compresses are a quick way to ease the pain of sunburn. Soak a clean cloth in cold water, wring it out, and gently place it on the affected areas. The cold temperature constricts blood vessels, reducing inflammation and providing relief.

Oatmeal Baths: Calming Irritated Skin

An oatmeal bath can work wonders for sunburned skin. Grind oats into a fine powder and add it to a lukewarm bath. Soaking in this mixture can help soothe itching and inflammation, providing much-needed relief.

Yogurt: Cooling and Hydrating

Yogurt contains probiotics and enzymes that can aid in healing sunburn. Apply plain, unsweetened yogurt to the affected areas and let it sit for about 15 minutes before rinsing off with cool water. The yogurt’s coolness will soothe the skin, while its nutrients promote healing.

Cucumber Slices: Natural Skin Rejuvenation

Cucumber slices are not only refreshing but also effective for sunburned skin. The high water content in cucumbers hydrates the skin, and their antioxidants help reduce inflammation. Place chilled cucumber slices on the sunburned areas for relief.

Coconut Oil: Nourishing Sunburned Skin

Coconut oil is rich in fatty acids that can help moisturize and nourish sunburned skin. Gently apply a thin layer of coconut oil to the affected areas. Its anti-inflammatory properties can aid in reducing redness and swelling.

Black Tea: Tannins to the Rescue

Black tea contains tannins, which have astringent properties that can help soothe sunburn. Brew strong black tea, let it cool, and then apply it to the affected skin using a cloth. The tannins can help alleviate pain and inflammation.

Potato Paste: Starch for Soothing

Potatoes contain starch that can have a cooling effect on sunburned skin. Blend or grate a potato and apply the paste to the affected areas for around 15 minutes. The starch can help draw out heat and provide relief.

Apple Cider Vinegar: Restoring Skin’s pH Balance

Apple cider vinegar can help restore the skin’s pH balance, promoting faster healing. Dilute apple cider vinegar with water and apply it to the sunburned skin using a cotton ball. Allow it to dry before rinsing off.

Honey: Nature’s Antibacterial Healer

Honey is known for its antibacterial and healing properties. Apply a thin layer of honey to the sunburned areas and let it sit for about 20 minutes before rinsing off. Honey can help prevent infection and aid in the healing process.

Mint Leaves: Refreshing Sunburn Treatment

Mint leaves have a cooling sensation that can provide relief from sunburn. Crush fresh mint leaves to release their oils and apply them gently to the affected areas. The menthol in mint provides a refreshing sensation.

Essential Oils: Diluted Relief

Certain essential oils, such as lavender or chamomile, can offer relief when diluted with a carrier oil. Mix a few drops of essential oil with a tablespoon of carrier oil and apply it to the sunburned skin. These oils have anti-inflammatory properties and a pleasant aroma.

Stay Hydrated: Water for Healing

Drinking plenty of water is essential for healing sunburn from within. Sunburn draws fluids to the skin’s surface, potentially leading to dehydration. Staying well-hydrated supports the body’s healing processes.


Sunburn can be painful, but these 12 home remedies can provide relief and aid in the healing process. Remember, prevention is always the best approach, so make sure to protect your skin from the sun’s harmful rays with proper clothing, sunscreen, and limited sun exposure.

FAQs (Frequently Asked Questions)

  1. Can I use store-bought aloe vera gel instead of fresh aloe vera? Yes, you can use store-bought aloe vera gel, but make sure it doesn’t contain added chemicals or fragrances for best results.
  2. How often should I apply cool compresses? Apply cool compresses for 15-20 minutes every hour as needed to alleviate discomfort.
  3. Can I use essential oils directly on my sunburned skin? No, essential oils should always be diluted with a carrier oil to avoid irritation.
  4. Are these remedies suitable for severe sunburns with blisters? While these remedies can offer some relief, it’s advisable to consult a healthcare professional for severe sunburns with blisters.
  5. When should I seek medical attention for sunburn? If you experience extreme pain, blistering over a large area, fever, or chills, it’s recommended to seek medical help.
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